Receiving great advice for new moms is essential during the transformative journey of motherhood.
Whether you are welcoming your first child or adding to your growing family, early parenthood comes with its own set of challenges, joys, and learning opportunities.
To make this transition smoother, we have compiled 20 comprehensive tips to help new moms thrive while enjoying every moment of this cute journey.
20 best and great advice for new moms
Here are our 20 carefully curated tips to help you thrive during this exciting yet demanding phase.
Prioritize rest whenever possible
Studies show that new moms lose an average of 109 minutes of sleep per night in the first year of their baby’s life.
Sleep deprivation can lead to mood swings, impaired decision-making, and even postpartum depression.
To combat this, try the age-old advice of “sleep when the baby sleeps,” or consider splitting nighttime responsibilities with your partner to ensure you get at least a few uninterrupted hours of rest each night.
Accept help without hesitation
Research reveals that 68% of mothers feel overwhelmed during the first year due to the constant demands of childcare.
Accepting help from friends or family can alleviate this burden. Whether someone offers to cook, clean, or watch the baby while you rest, say yes—it takes a village to raise a child, after all.
Stay hydrated and eat well
Proper hydration and nutrition are essential for both your recovery and your baby’s health.
Breastfeeding moms, in particular, need an extra 700 calories per day to maintain milk production.
Keeping a water bottle and healthy snacks nearby ensures you are fueling your body while meeting your baby’s needs.
This is another piece of great advice for new moms that can improve your energy levels and health.
Don’t compare yourself to others
In the age of social media, it is tempting to compare your motherhood journey to others.
However, studies show that 62% of moms report feeling inadequate after scrolling through parenting posts online.
Remember that every baby is different, and so is every mother. Focus on your unique journey and celebrate small victories.
This is some of the great advice for new moms—to stay focused on what works for you and your family.
Master the art of tummy time
Tummy time is crucial for your baby’s motor development. According to the American Academy of Pediatrics, babies should have at least 15 minutes of tummy time a day by 3 months old, gradually increasing as they grow.
This activity helps strengthen their neck, shoulders, and core muscles while preventing flat spots on their head.
Embrace baby wearing for convenience
Baby wearing is not just practical—it is also backed by science. Research indicates that babies carried for 3 hours a day cry 43% less overall.
Baby carriers allow you to keep your little one close while freeing your hands for other tasks, making it a win-win for both mom and baby.
Keep pediatrician appointments regularly
Routine pediatric visits are essential for monitoring your baby’s growth and development. Did you know that during the first year, babies typically grow 10 inches in length and triple their birth weight? Keeping track of these milestones ensures your baby is on the right path.
Practice self-care without guilt
Moms often feel pressured to prioritize their baby’s needs over their own. However, 87% of moms who practice regular self-care report feeling more confident in their parenting abilities.
Whether it is a warm bath, reading a book, or taking a short walk, small acts of self-care can have a big impact on your well-being.
This is another reminder of the great advice for new moms—take care of yourself so you can take care of your baby.
Invest in baby safety gear
Baby proofing your home is vital to preventing accidents. Statistics show that 2.3 million children are treated for injuries at home annually. Installing outlet covers, baby gates, and cabinet locks, helps create a safer environment for your little one.
Focus on breastfeeding or formula feeding
The CDC reports that 84% of moms in the U.S. initiate breastfeeding, but many switch to formula due to challenges.
Both options are valid—what matters most is that your baby is well fed. If you are breastfeeding and facing difficulties, seek support from lactation consultants or your healthcare provider.
This is great advice for new moms who may feel uncertain about feeding methods.
Learn about safe sleep practices
Following safe sleep guidelines can reduce the risk of Sudden Infant Death Syndrome (SIDS) by up to 50%.
Always place your baby on their back to sleep and avoid loose bedding or toys in the crib. The “ABC” rule—Alone, on their Back, in a Crib—helps ensure your baby sleeps safely.
Practice skin-to-kin contact
Skin-to-skin contact is not only comforting but also has proven health benefits. Studies show that it regulates a baby’s body temperature and heart rate, and it can increase a mother’s milk production by 20–25%.
Make this part of your daily bonding routine to nurture both physical and emotional connections.
Keep a baby journal
Tracking milestones, feeding schedules, and sleep patterns can be invaluable. Babies typically feed 8–12 times in 24 hours during the first month.
Therefore, having a log helps you stay organized and identify patterns or concerns to share with your pediatrician.
This is great advice for new moms who want to keep track of important details.
Build a support system with other moms
Isolation is common in early motherhood, with 57% of moms reporting loneliness during the first year.
Joining parenting groups or online forums can provide emotional support and practical advice, helping you feel less alone in your journey.
Plan meals in advance
Families who meal prep are 30% more likely to eat balanced meals, according to research. Preparing freezer-friendly dishes like soups and casseroles before the baby’s arrival can save time and stress, ensuring you have nutritious meals ready during hectic days.
Understand developmental milestones
Tracking your baby’s progress is important for early detection of potential delays. For instance, most babies start smiling by 6–8 weeks, rolling over by 4 months, and sitting up around 6 months. Celebrating these milestones strengthens your bond while keeping you informed.
Limit screen time
The World Health Organization recommends no screen time for children under 1 year old. Research links early screen exposure to developmental delays and poorer sleep quality. Instead, engage your baby with activities like singing, tummy time, or simple toys.
Create a calming bedtime routine
Babies thrive on consistency, and a bedtime routine can improve their sleep quality. Experts say that establishing a predictable routine can reduce nighttime awakenings by 50%. Include activities like a warm bath, a gentle massage, or a lullaby to signal it is time to wind down.
Be mindful of your mental health
Postpartum depression affects 1 in 7 women, according to the National Institute of Mental Health. If you experience persistent sadness, difficulty bonding with your baby, or feelings of helplessness, reach out to a healthcare professional. Taking care of your mental health is just as important as taking care of your baby.
Celebrate the little moments
The first year passes in the blink of an eye. Babies grow approximately 1 inch per month during the first six months, and their rapid development makes every milestone special. Take time to appreciate these moments—whether it’s their first smile, laugh, or step—and remind yourself that you’re doing an incredible job.
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Conclusion
Motherhood is a journey filled with unique challenges and unparalleled joys.
By following this great advice for new moms, you can navigate the early days of parenthood with more confidence and ease.
Remember to prioritize your well-being, embrace support, and cherish every little moment with your baby.
Each step you take, no matter how small, contributes to a loving and nurturing environment for your child to grow and thrive.
Your motherhood experience is as unique as your baby, so trust yourself and take it one day at a time. You have this!
FAQ Great advice for new moms
What is the best advice for a new mom?
The best advice for a new mom is to prioritize self-care and embrace support from others. Rest whenever possible, even if it means accepting help with household tasks or baby care. Trust your instincts, as every baby is unique, and resist comparing your journey to others. Focus on building a bond through skin-to-skin contact and responding to your baby's cues. Do not hesitate to reach out to healthcare professionals for guidance, especially if you are struggling with breastfeeding or mental health. Remember, it is okay to make mistakes—motherhood is a learning experience, and you are doing an incredible job by simply showing up with love.
What does a new mom need to hear?
A new mom needs to hear that she is doing an amazing job, even when it does not feel like it. It is okay to feel overwhelmed or unsure—motherhood is a learning process, not something anyone masters overnight. Remember, your baby does not need perfection; they just need your love and care. You are enough, and taking care of yourself is just as important as taking care of your little one. It is okay to ask for help, take breaks, and trust your instincts. You are stronger than you think, and with each day, you are growing into the incredible mom your baby already knows and loves.